OUTER CLOTHING
Good quality ski/board jacket and salopettes or trousers.
These must be windproof and water resistant as minimum requirements.
The biggest single factor of coldness is the wind and at altitude in
a cold climate this can lower the temperature immediately by several degrees.
It is wonderful to ski/board in sunshine, which often can be the case,
but the minute you go into shade the temperature can drop immediately.
The garment must be water resistant because even though alpine snow
is dry by comparison to UK snow, it melts into water which must be eliminated
from seeping through the garments.
Outer garments must be worn at all times when actively on the slopes.
UNDER CLOTHING
Provided the outer clothing is of the above standard it is not necessary
to wear sweaters and jog pants underneath. These are bulky and
restrict movement and serve no purpose. A cotton or microfibre polo
neck is ideal for the upper body and will allow the body to breathe.
Tights and occasionally thermal leggings maybe worn on the lower
half.
HEAD WEAR
75% of body heat is lost through your head. In a cold climate
it is essential that some head wear is worn. Heat loss through the
head can cause dizziness and headaches.
HAND WEAR
Gloves and mittens are recommended because if they are insulated and
water resistant they keep hands warm and dry. Gloves are slightly
more practical for holding onto ski lifts and poles.
EYE WEAR
Glasses and/or goggles must be worn to protect the eyes from sunlight,
the reflected light off the snow, the cold and wind. Red, dry eyes
will cause discomfort.
SKIN PROTECTION
The sun burns at altitude. The wind burns at altitude.
A high factor sun cream for the face and cream/balm to stop lips from drying
out and cracking are essential.
FOOT WEAR
Ski socks provide the correct padding and insulation for the feet.
Depending on personal hygiene at least 2 pairs are recommended for 1 week
skiing/boarding. Boots should be snug. Do not go for a larger
pair because they feel more comfortable. Your feet will move excessively
in large boots and cause painful blisters. Boots should also not
be too tight. Good circulation is essential. |